Chilgoza Pine Nuts contain almost 90% safe unsaturated fatty acids, 51% linoleic acid, and 37% oleic acid. Chilgoza Pine Nuts are known to be a significant source of fat. This balanced fat composition in chilgoza plays an important role in cardiac safety, prevents the onset of heart disease, and encourages a healthy heart.
Chilgoza Pine Nuts are an incredible source of plant protein and the perfect choice for the diet schedule of vegetarians. A well-balanced proportion of the essential amino acids in chilgoza nuts makes it an abundant protein source.
A myriad of essential antioxidants, including gallocatechol, catechin, lutein, lycopene, carotenoids, and tocopherols, are found in Chilgoza.